Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tuna salad.

Nutrient	Amount and Unit	Percentage
Water	63.16 g	63.16%
Energy (calorie)	187 kcal
Energy (joule)	782 kJ
Protein	16.04 g	16.04%
Total lipid (fat)	9.26 g	9.26%
Ash	2.14 g	2.14%
Carbohydrate, by difference	9.41 g	9.41%
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	178 mg	0.18%
Potassium, K	178 mg	0.18%
Sodium, Na	402 mg	0.40%
Zinc, Zn	0.56 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.04 mg
Selenium, Se	41.2 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.031 mg
Riboflavin	0.07 mg
Niacin	6.7 mg	0.01%
Pantothenic acid	0.26 mg
Vitamin B-6	0.081 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	24 µg
Retinol	22 µg
Vitamin A, IU	97 IU
Fatty acids, total saturated	1.544 g	1.54%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.28 g	1.28%
18:0 octadecanoic, stearic fatty acid	0.249 g	0.25%
Fatty acids, total monounsaturated	2.887 g	2.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.04%
18:1 undifferentiated	2.828 g	2.83%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
Fatty acids, total polyunsaturated	4.122 g	4.12%
18:2 undifferentiated	3.722 g	3.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.332 g	0.33%
20:5 n-3 (EPA)	0.014 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.055 g	0.06%
Cholesterol	13 mg	0.01%
Tryptophan	0.18 g	0.18%
Threonine	0.701 g	0.70%
Isoleucine	0.739 g	0.74%
Leucine	1.293 g	1.29%
Lysine	1.457 g	1.46%
Methionine	0.47 g	0.47%
Cystine	0.172 g	0.17%
Phenylalanine	0.626 g	0.63%
Tyrosine	0.539 g	0.54%
Valine	0.824 g	0.82%
Arginine	0.967 g	0.97%
Histidine	0.467 g	0.47%
Alanine	0.962 g	0.96%
Aspartic acid	1.632 g	1.63%
Glutamic acid	2.402 g	2.40%
Glycine	0.767 g	0.77%
Proline	0.565 g	0.56%
Serine	0.657 g	0.66%